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#39: The Secret to Happiness, Health and Longevity
According to Harvard’s 85-year study, what is the #1 secret to a long and happy life?
A. Healthy diet
B. Exercise
C. Exposure to nature
D. Positive relationships
As explained by the study’s director, psychiatrist Robert Waldinger, in his Ted Talk, after researchers followed 724 youth from 1938 until now, their main learning was clear: